Energize Your Mind PDF – In this article, we will talk about the recently released book energize your mind which is written by the bestselling author of Life’s Amazing Secrets and life coach Gaur Gopal Das. This book contains 256 pages and available Online in Paperback and Kindle Edition.
This book is about the art that everybody needs to learn, which teaches us to learn art and master over the thoughts, feelings and emotions of people, who are struggling to deal with it. The newly released book has become the best seller in the book category. Readers who has read his last book must be waiting for his new book so they can order a copy of new release book from link given below.
Table of Contents
Energize Your Mind PDF
The new book of Gaur Gopal Das is about learning self discipline techniques to control the emotions and It is an essential and important for those who are struggling with making their mind disciplined but are not able to do it but the provided techniques and exercises will help ones to get their goal in order to make their mind disciplined and shares about Mind in details how our mind works
He has written this book in his style as he interacts with people with analytical research in his session and he used both of his qualities, his analytical research and style in writing this book to teach us about how to discipline our mind for our greater well being. He provided many exercises , Meditation Techniques and Worksheets in book to help us to administer our mind.
Content of Energize your mind book by gaur gopal das pdf
Section 1: Me and My Mind
Section 2: Other and My Mind
Section 3: Me and Mind of others
Section 4: Universe and my mind
Me and My Mind– This is the first section in which he described how one can get control over the inner feeling and emotions and to manage your emotions he has given three steps to know the problem: Feel, heal and deal. One can control emotions going through the process of these three steps.
Other and My Mind– In this section he talks about the bad impact of others on us and how we can reduce the bad impact of others which affect us and he talks about FOMO which means fear of missing out in which he says we should focus on what we have instead of running behind what others have. In this section he talked about the technique to calm the chattering mind and practice for 5 minutes daily. He also talked about the anxiety into excitement, Depression, guilt and provided a list of toxic behaviours in other chapters.
Me and Mind of others- In this section of topic, He tells the art of leaving a good impact on others and we should present ourselves in such a way that will help us to leave a good impact because leaving a good impact on others may change others thoughts and life too. he told people to develop empathy in themselves and their behaviour.
Universe and my mind- How we connect ourselves to the universe so that we are able to live our life at full. He tells people to align with the universe. by doing exercise, eating good and healthy food, doing pranayama, reading good books accompanied with the positive people and meditation are the things he mentioned.
Energize your mind pdf book
As It is said, mastering your mind is a source of happy and satisfied life and the guidance of Gaur Gopal das through this book will help people to understand the tricks of mind and awareness to free from its control and administer your thoughts, feelings and emotions.
About the Author– Today, Gaur Gopal Das is known to everybody and is one of the most famous monks in the world. His Messages, Motivational speeches and Thoughts are viral on YouTube and Social Media Platform where Millions of people admire him and listen to him and gain popularity globally. He has done Electrical Engineering from the college of engineering, Pune and He decided to join an ashram and live the life as monk in Mumbai after a short tenure at Hewlett-Packard .
He learned the antiquity of ancient philosophy and the modernity of contemporary psychology while staying in an Ashram for Twenty six Years and He visited many cities in two decades and shared his knowledge and wisdom to corporate Executives, Charities, Universities and also in United Nations in 2016.
Related details of the Energize your mind book pdf
| Book Title | Energize Your Mind Pdf |
| Author | Gaur Gopal Das |
| Publishers | Penguin Ananda |
| Language | English |
| Pages Count | 256 |
| File Type | |
| File Size | 2 MB |
| Release Date | 1 January 2023 |
energize your mind book by Gaur Gopal Das pdf is available in English language and the PDF Downloading and Free Audiobook link of the books are given below to read and listen to the book online so users can read and listen to the book online by clicking on the given link.
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